You Are Not Alone
If you're going through a difficult time, experiencing abuse, or need support, help is available. You deserve safety, respect, and care.
If you're in immediate danger, call 999 (UK) or 911 (US) right now.
24/7 Crisis Support
These services are available 24 hours a day, 7 days a week. Don't hesitate to reach out - you matter and help is here.
Emergency Services
Immediate help for life-threatening situations
UK: 999
Police, Fire, Ambulance
US: 911
Emergency Services
Canada: 911
Emergency Services
Australia: 000
Emergency Services
New Zealand: 111
Emergency Services
EU: 112
Emergency Services
Text 999 (UK)
If you can't speak, text "HELP"
Crisis Text Lines
Text-based support when you need it most
UK: Text SHOUT to 85258
Free, confidential crisis support
US: Text HOME to 741741
Crisis Text Line
Canada: Text HOME to 686868
Kids Help Phone
Australia: Text HOME to 0477 13 11 14
Lifeline Text Crisis Support
New Zealand: Text HELP to 1737
Need to Talk? Text Support
International Crisis Support
Middle East
UAE: 999
Qatar: 999
Kuwait: 112
Bahrain: 999
Asia Pacific
Malaysia: 999
Singapore: 995
Indonesia: 112
Pakistan: 15
Europe
Germany: 112
France: 112
Netherlands: 112
Sweden: 112
Additional Resources
More ways to get help and support
Online Resources
Find information, support groups, and resources online
Support Groups
Connect with others who have similar experiences
Educational Materials
Learn about healthy relationships and self-care
Safety Planning Resources
Digital Safety
- • Clear your browser history regularly
- • Use private/incognito browsing
- • Have a separate email for sensitive communications
- • Consider using a VPN for additional privacy
Financial Safety
- • Open a separate bank account if possible
- • Keep emergency cash in a safe place
- • Gather important financial documents
- • Know your rights regarding joint accounts
Self-Care & Recovery
Daily Self-Care
- • Practice deep breathing exercises
- • Maintain regular sleep patterns
- • Eat nutritious meals when possible
- • Take short walks or gentle exercise
Building Support
- • Identify trusted friends or family members
- • Join online support communities
- • Consider professional counseling
- • Practice self-compassion and patience
Legal & Professional Support
Legal Resources
UK: 0800 144 8848
Citizens Advice - Free legal help
UK: 0345 345 4345
Shelter - Housing & legal advice
UK: 0808 801 0661
Women's Aid - Legal support
US: 1-800-799-7233
National Domestic Violence Hotline
Canada: 1-800-363-9010
Shelter Safe - Legal assistance
Australia: 1800 737 732
1800RESPECT - Legal support
Professional Counseling
UK: 0300 123 3393
Mind - Mental health support
UK: 116 123
Samaritans - 24/7 support
UK: 0800 1111
Childline - For young people
US: 1-800-273-8255
National Suicide Prevention Lifeline
Canada: 1-866-585-0445
Wellness Together Canada
Australia: 1300 22 4636
Beyond Blue - Mental health
International Legal & Professional Support
Middle East
UAE: 800 7283
Ewaa - Legal & shelter support
Qatar: 16000
Qatar Foundation - Legal aid
Asia Pacific
Malaysia: 15999
Talian Kasih - Legal support
Singapore: 1800 774 5935
Pave - Family violence legal aid
Europe
Germany: 08000 116 016
Hilfetelefon Gewalt - Legal aid
France: 3919
Violence Femmes Info - Legal support
Specialized Legal Services by Country
Family Law & Divorce
UK: 0300 123 1022
Family Law Helpline
US: 1-800-799-7233
Legal Aid for Domestic Violence
Canada: 1-800-668-8258
Legal Aid Ontario
Australia: 1300 366 424
Legal Aid Commission
Immigration & Refugee Support
UK: 0808 8000 004
Refugee Council
US: 1-800-898-7180
Immigration Legal Services
Canada: 1-800-667-8026
Refugee Legal Aid
Australia: 1300 722 971
Refugee Legal Service
Professional Counseling by Region
North America
US: 1-800-273-8255
Suicide Prevention Lifeline
Canada: 1-833-456-4566
Crisis Services Canada
Mexico: 55 5259 8121
SAPTEL Crisis Line
Europe
UK: 116 123
Samaritans
Germany: 0800 111 0111
TelefonSeelsorge
France: 01 45 39 40 00
SOS Amitié
Asia Pacific
Australia: 13 11 14
Lifeline Australia
New Zealand: 0800 543 354
Lifeline Aotearoa
Japan: 03 5774 0992
Tokyo English Life Line
You Matter. You're Worthy. You're Loved.
Whatever you're going through, remember that you don't have to face it alone. Reach out for help - it's a sign of strength, not weakness.
Need Immediate Help?
If you're in crisis or experiencing abuse, these numbers are available 24/7:
Emergency: 999 (UK) / 911 (US)
Samaritans: 116 123 (UK)